Healthy Breakfast Food and Recipes for Weight Loose

Healthy Waight Loose

Health: Nowadays health is a very important factor in our daily routine life so people are searching most of the time Healthy Weight Loose Recipes.

Most people are very conscious about their health.

they never compromise with their health. and that’s the way people are always looking for healthy foods in their day to day life.

In this daily routine life healthy food needs to be gained especially in morning breakfast we should eat healthy food.

so here are some healthy breakfast tips.

1.Potato skillet 330 calories (1 serving)

Healthy Waight Loose Recipes
Healthy Weight Loose Recipes
Ingredients 

7 oz small potatoes shredded.

1 olive oil.

1/4 cup peas, boiled or canned.

salt and black pepper.

1/4 tsp cumin.

1/4 tsp paprika.

1/4 tsp onion powder.

2 eggs.

1 oz lean turkey ham.

Green onion to garnish.

2 Vegan breakfast Bowl 210 calories (1 serving)

Veg Oatand fruit Vegan breakfast bowl. Healthy Waight Loose Recipe
Healthy Veg Oatand fruit Vegan breakfast bowl
Ingredients 

7 oz small potatoes cubed, (boiled)

1/4 medium yellow onion

1 olive oil

1/2 small red bell pepper

2 oz button mushrooms

1/4 tsp garlic powder

1/4 tsp paprika

salt and black pepper

2 oz spinach

3 Easy Blueberry muffins 120 calories (1 serving)

Blueberry muffen
Finger Millet Fruit Filled Crepes made. Healthy Waight Loose Recipe
Finger Millet Fruit Filled Crepes made
Ingredients 

1 egg

1/2 cup unsweetened almond milk

1/2 tsp vanilla extract

1/4 cup apple sauce

1 1/2 rolled oats

1 tbsp ground flax meal

1 tbsp vanilla whey powder

pinch of salt

1/2 cup blueberries

 Preheat the oven to 350 degrees. Grease muffin pan (6 count). 

2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. 

3. Spoon into muffin pan and add blueberries. Bake for 20 minutes, or until lightly golden. 

4 Crepes with fruit dessert. 180 calories (6 serving)

Healthy Waight Loose Recipe Finger Millet Fruit Filled Crepes made
Finger Millet Fruit Filled Crepes made
Ingredients 

2 eggs

1/2 cup low fat milk

1/2 cup water

2 tbsp vegetable oil

1/4 tsp salt

1 cup white whole wheat flour

6 oz greek yogurt

6 oz mixed berries

5 Delicious healthy breakfast muffins.Healthy Healthy Weight Loose Recipes 70 calories (6 serving)

Healthy Waight Loose Recipe

EASY Breakfast Muffins (made in one bowl!) – I Heart
Ingredients 

1 oz spinach

1/2 medium red bell pepper

1/2 medium yellow bell pepper

6 cherry tomatoes

3 eggs + 2  whites

salt and black pepper

1/4 tsp oregano

1/2 oz feta cheese

6 Strawberries with Almond Butter sandwich.Healthy Healthy Weight Loose Recipes 280 calories (1 serving)

Made with banana and strawberries, this sandwich is a meal.Healthy Waight Loose Recipe
Made with banana and strawberries, this sandwich is a meal. Healthy Weight Loose Recipes
Ingredients 

1 tablespoons smooth almond butter

1 tablespoon cream cheese

1/2 teaspoon honey

2 slices whole-wheat bread, toasted

3 strawberries sliced 

7 Chocolate oatmeal recipe.Healthy Weight Loose Recipes 290 calories (1 serving)

Decadent chocolate oatmeal with coconut milk and chocolate chunks,Healthy
Decadent chocolate oatmeal with coconut milk and chocolate chunks. Healthy Weight Loose Recipe
Ingredients 

1/2 cup old fashioned oats

1 cup unsweetened almond milk

pinch of salt

1 tsp unsweetened cocoa powder

1/2 Tbsp honey

1/2 tsp pure vanilla extract

1 strawberry sliced

1 tbsp walnuts

8 Berry smoothie 360 calories.Healthy Waight Loose Recipe (1 serving)

Healthy berry smoothie.
Helthy berry smoothie
Ingredients 

1/3 cup frozen blueberries

5 frozen strawberries

1  tbsp peanut butter

1 scoop vanilla protein powder 

1 tbsp rolled oats

1 cup almond milk

9 Pineapple high protein smoothie.Healthy Weight Loose Recipe 370 calories (1 serving)

Pineapple high protein. Healthy Weight Loose Recipes
Pineapple high protein. Healthy Weight Loose Recipe
Ingredients 

1 cup almond milk

1/2 frozen banana

1/4 cup frozen pineapple

1 oz  spinach

1 scoop vanilla protein powder

1 tsp flax meal 

I hope you like all the breakfast recipes ♡  Enjoy cooking and healthy Breakfast !

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